Kirsty Torode
Elize Studios
https://www.elizestudios.co.ukKirsty is the founder of Elize Studios, fitness and wellbeing studios for women. Kirsty takes an holistic approach, sculpting sessions around the client to strengthen, energise, increase endurance and build confidence. She also runs the MamaCore programme which supports women from pre-pregnancy through to post-natal and beyond. Kirsty is a qualified Personal Trainer but has also studied yoga, mindfulness and hormone balancing.