Rachel McGuinness

Wake Up With Zest

Up until 2004 I worked in marketing and events in the telecoms industry. Since then I’ve been helping busy people to get healthy and reclaim their energy, so they can get back on their game in a more sustainable way.

My recommendations are based on what I have experienced myself. In the year 2000 I realised that my busy corporate life had caused me to become so unhealthy that I was heading for burnout and some serious health issues if I didn’t stop my self-destructive lifestyle.

I am trained in cognitive behaviour therapy for insomnia, mental health first aid, nutrition, personal fitness training, stress management, neuro-linguistic programming and hypnotherapy.

I typically work with forward-thinking businesses and organisations who understand the benefits of looking after the wellbeing of their employees. I give them practical advice on how to get their sleep back on track, how to eat healthier and get fitter in the shortest amount of time possible so that they can fire on all cylinders.